How to Release Stress and Address Trauma
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
#524 Master Relationship Triggers and Take Back Your Emotional Power With Dr. Julia DiGangi
How do we learn to own our triggers, stop blaming our partner, overcome jealousy, and heal toxicity in our relationships? ‘Emotions are the Google Maps of your relationship’, according to today’s guest, Dr. Julia DiGangi. And instead of ignoring our profound innate intelligence, we need … READ MORE
6 Tips to Beat Burnout and Emotional Fatigue
Burnout is a term that’s been used colloquially for years; you may tell a friend that you’re “just so burnt out with work,” or the stressors in your life are “burning you out.” In fact, “burnout” has recently been deemed a medical condition by the … READ MORE
6 Toxins That Promote Osteoporosis
Approximately 10 million Americans have osteoporosis, and half of all adults aged 50 and over are at risk for bone fractures[1]. Although bone loss is something that comes with age, these statistics clearly point to a more significant issue – our bones are disintegrating far … READ MORE
Holiday Stress: How to Manage Your Triggers
The holidays are fast approaching, and among the decorations, music, and social events, a familiar sensation is emerging – dread. Why do so many people dread the holidays? Because this is the time of year when all of our stress, trauma, and triggers are brought … READ MORE
Highly Sensitive? 5-Step Empath Survival Guide
Have you ever experienced a feeling of anxiety that came seemingly out of nowhere? Or left an interaction with a friend that was having a hard time feeling completely drained for the rest of the day? Or do you feel like you process other’s emotions … READ MORE
How to Release Emotional Baggage and Trauma
Did you know that more than two-thirds of children report at least one emotionally traumatic event before the age of 16? While these may not all be what are termed “big T” traumas like abuse, rape, and other forms of violence, other forms for emotional … READ MORE
The Science Behind Emotional Blocks
There is a science behind emotional blocks. And understanding this can lead you to the tools you need to help release them so you can move forward with your life and into one of greater peace. Let’s dive in… READ MORE
Sound Healing for Deep Transformation
Let’s discuss the power of music and sound healing. Have you ever noticed how music can shift your mood within moments? Put on a sad song, and suddenly, you’ll travel to a time of melancholy, or your heart will swell with a depth of emotions … READ MORE
Pyroluria: A Hidden Cause of Anxiety, Fatigue, Mood Imbalance, and Addictions
Let’s talk about pyroluria. Research shows that over 40 million adults in the US have some type of anxiety disorder. This is a staggering number, accounting for around 19% of the US population. Even more disturbing is the data that shows around 7% of children … READ MORE
What’s Your Attachment Style? How Childhood Conditioning Impacts Your Relationships & Wellbeing
There is a lot of talk these days about attachment styles and how they impact our adult relationships. Although I find that understanding attachment styles can be very supportive to understanding how you show up in a romantic relationship, I believe that there is much … READ MORE
7 Signs You Need An Emotional Detox
Do you need an emotional detox? If you suspect that you do, you’ve come to the right place! If you haven’t been feeling like your best self – it’s time to make a change. There is no reason that you shouldn’t wake up every day … READ MORE
