The Live it Plan Part 2
Apart from feeling bloated and uncomfortable and looking “5 months pregnant”, does it really matter whether we are more apple than pear shaped? READ MORE
#27 Heal Your Thyroid with Nutritional Balancing with Luke Pryor
Luke Pryor, a fellow Nutritional Balancing practitioner, talks to us this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. READ MORE
The Live It Plan
Have you ever wondered why there are so many diet theories and programs out there? Believe it or not most of them of work, at least for someone. This is called Biochemical Individuality, a term coined by Dr. Roger Williams. READ MORE
Fats Only Make Your Brain Fat
One of the biggest concerns many have about the Paleo diet is that it contains a lot of fats – specifically saturated fats and cholesterol in meat. A common misconception is that saturated and other fats are unhealthy or cause weight gain. Let’s banish this … READ MORE
#20 The Smarter Science of Slim with Jonathan Bailor
Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. READ MORE
#18 Obesogens: Chemicals That Make You Fat with Lara Adler
Lara Adler, a toxins expert, talks to me about chemicals, called obesogens, that make you FAT! It seems that Americans and people all over the world are living in an ‘obesogenic’ environment. Chemicals and toxins in our air, food, water and beauty products are promoting … READ MORE
#17 Activate Your Fat Burning Pathway with Dr. Jack Kruse
Dr. Jack Kruse talks to me today about how to activate your fat burning pathway by optimizing your PPP. This pathway is crucial to understand how to lose weight simply by utilizing energy and water – and a Paleo diet. READ MORE
10 Surprising Things Impacting Your Thyroid
Anyone with thyroid problems should read this article. If you have trouble losing weight or feel depressed or tired, it could be your thyroid. The thyroid sets your metabolism and energy level. Learn how to detect reduced thyroid function, the causes of thyroid problems, and … READ MORE
Dangerous Artificial Sweeteners
The health consequences of consuming artificial sweeteners are shocking. Many cancers have increased when an artificial sweetener has come onto the market. It is very important to know which sweeteners are safe and which are deadly. READ MORE
Safe Natural Sweeteners
Can’t live without some sweetness? Not to fear! You can have sweeteners, but there are some cautions even with “safe” natural sweeteners. Let’s illustrate the pros and cons, including GMO concerns, of Stevia, Xylitol, and Lakanto, the safest natural sweeteners. READ MORE
Trouble Losing Weight? Balance your Body’s Biochemistry
If diet and exercise are not working for you, there are many reasons that you are over eating or your body is resistant to weight loss. For years, I was missing the following pieces of the puzzle that left me unable to lose weight. READ MORE
15 Habits of Highly Effective Eaters
Trim and fit people are successful, not because of good luck, but because they have adopted effective eating habits. They do things differently than the rest. To be a highly effective eater, you must adopt the habits of success. READ MORE
Food Sensitivities Make You Fat and Sick
Food sensitivities affect 75% of the population, having a profound impact on their health and weight. A common scenario is an adult with a food sensitivity to gluten or dairy. READ MORE
Gluten Sensitivity Affects 1 in 3
Most people never suspect that the common foods they eat at every meal may be undermining their health or prevent them from losing weight. One out of every three people that have an illness may have gluten sensitivity, also known as gluten intolerance. As many as … READ MORE
Kick your Craving’s Butt!
Many people view cravings as weakness, but they are actually important messages meant to assist you in maintaining balance. You need to look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. READ MORE
