Author Archives: Dr. Wendy Myers
#8 Benefits of Integrative Medicine with Dr. Jason Kelberman
Dr. Jason Kelberman of DrKelberman.com is the owner and founder of the Westside Wellness Center, a holistic center for education, nonsurgical treatment and prevention programs, in Los Angeles, Ca. Dr. Kelberman is board certified in integrative medicine, placing an emphasis on the triad of health – Physical, Chemical … READ MORE
#7 Why Your Pet Should Eat a Primal Diet with Marc Ching
Marc Ching is a human and dog holistic nutritionist, herbalist, and macrobiologist — the curator and mind behind ThePetStaurant.com. The PetStaurant is a company that not only makes fresh organic grass fed pet food, but is a place where animal nutrition, wellness, and prevention is of primary … READ MORE
Complete List of Artificial Sweeteners
I felt it important to provide you with a complete list of all the artificial sweeteners I could find. This list reveals safety, brand names, calories, GMO concerns, side effects, and a description of each artificial sweetener. READ MORE
#5 Ask a Pilates Master with Van Halsema
Van Halsema is a master Pilates instructor with 25 years experience. You can visit her website at www.VHPilates.com. In this interview, she explores how Pilates improves your body, helps rehab from injury, and gives you the body of your life! READ MORE
Safe Natural Sweeteners
Can’t live without some sweetness? Not to fear! You can have sweeteners, but there are some cautions even with “safe” natural sweeteners. Let’s illustrate the pros and cons, including GMO concerns, of Stevia, Xylitol, and Lakanto, the safest natural sweeteners. READ MORE
#4 When to See a Physical Therapist with Lider Chan
Lider Chan, DPT, is a doctor of physical therapy. He explains to us why it is important to see a physical therapist if you’re in pain or have an injury. Waiting to treat an injury only contributes to inflammation while the affected area continues to … READ MORE
Synthetic vs Food based Vitamins
There is a big debate out there whether you should be taking natural or synthetic vitamins. Previously, I had written a blog post trying to convince people to avoid synthetic vitamins, but I’ve changed my position on this issue. Learn about the debate behind synthetic vs … READ MORE
#3 Paleo Diet and Ancestral Fitness with Evan Brand
Evan Brand of NotJustPaleo.com is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the … READ MORE
Hope for Osteoporosis Without Drugs
Osteoporosis is a condition in which bones have weakened and are more likely to break. Fractures from osteoporosis can result in pain, disability, and sometimes death. No matter what your age, you need to be thinking about prevention. READ MORE
#1 Why is Nutrition So Confusing? with Wendy Myers
Wendy Myers, CHHC, certified health and nutrition coach, breaks down why nutrition is so confusing. When I first started studying nutrition, I didn’t know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite — that was … READ MORE