Source Matters: A Paleo Guide to Buying Eggs and Poultry
Read this before you buy eggs! This guide to buying eggs and poultry will cover how to determine the best sources of poultry products: Chickens, eggs and everything in between. Source matters! READ MORE
Cadmium Toxicity
Should you be worried about cadmium exposure? While this metal is most well-known for contaminating tobacco and being released into the environment from fossil fuels, the truth is that it’s absolutely everywhere. Air, water, food—you name it, cadmium is lurking. READ MORE
Brazil Nuts as a Selenium Supplement and Testosterone Enhancer
Brazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution. READ MORE
How to Survive the Sugar, Gluten, Stress fest also Known as the Holidays
It’s that time of year again. I have some simple tips to help you survive the holidays. You can and will survive the endless gut-wrenching meals and stress with our Holiday Survival Kit! READ MORE
Is Your Mold Allergy Killing You?
Mold allergies are a secret killer in our society that no one is talking about. Roughly 28% of the population is allergic to mold so chances are you or someone in your family has this type of allergy. READ MORE
Holiday Survival Guide
Worried about staying healthy over the holidays or how to avoid gaining some holiday pounds? Not to fear! You can enjoy your holidays, maintain your weight and stay healthy. Here’s your holiday survival guide! READ MORE
Why You May Want to STOP Taking Vitamin D
Almost anyone, including your physician, says you should take Vitamin D. I say you need to know a little more in depth about vitamin D BEFORE you supplement. 90% of people taking a vitamin D supplement do not need it! READ MORE
8 Lesser Known Causes of Depression
Depression has many underlying causes that are not being adequately addressed by antidepressants. Learn about many causes of depression and how to address it naturally with diet, detoxification of environmental pollutants, and other powerful natural support remedies. READ MORE
Increase Energy, Detox and Reduce Pain with a Magnetico Sleep Pad!
Are you interested in preventing diseases and alleviating arthritis, fibromyalgia, heart problems, multiple sclerosis, ADHD, autism, migraines, chronic fatigue, obesity, circulatory problems, sleep disorders and advancing your general health, fitness and recovery? READ MORE
Avoid Aluminum Toxicity with this Amazing Natural Deodorant!
I know it’s hard to find a good natural deodorant. I tried so many before I finally found one that is free of aluminum, works great and is free of all harmful ingredients frequently found in “natural” deodorants. Discover my favorite deodorant! READ MORE
Is too Much Fruit Unhealthy?
Your fructose consumption should be kept at 15 to 25 grams per day. No more than this! Fruit is not as healthy as many are lead to believe. This begs the question, “Is too Much Fruit Unhealthy?” READ MORE
Top 5 Tips to Go Gluten-Free!
Most people never suspect that foods they eat at every meal may be undermining their health or prevent them from losing weight. As many as 6-10% of the population are gluten sensitive or intolerant. I’m going to break down 5 easy steps you can take TODAY to start living a … READ MORE
How to do a Food Elimination Diet
Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process. READ MORE
Single Infrared Bulb Heat Lamp Therapy
Single near infrared heat lamps are a simple and inexpensive, yet incredibly effective treatment for pain, muscle strains, rashes, acne and infections, including hard to reach infections of the nose, ears and sinuses. READ MORE
Why Running Does Not Get You Healthy
To the vast majority of the population, running long distances is associated with health benefits. But, if we are looking to maximize health while improving capacity in the most effective and efficient way, long distance running may actually be the last thing we should to … READ MORE
