Recipe: Flourless Banana Pancakes
The search for the perfect Paleo pancake is over! Here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all. Just eggs and bananas and you got Paleo flourless banana pancakes! READ MORE
Eat Healthy With My Favorite Online Grocer – Thrive Market
Want to eat healthy, but just can’t afford it? Can’t find the time to get to the grocery store? When things get hectic and my schedule is overloaded, maintaining a healthy Paleo diet can be a bit of a challenge, even for me. Fortunately, I … READ MORE
Recipe: Roasted Fennel and Blood Orange Salad
Fennel and blood oranges go together like peas and carrots!! But so much tastier! Their exotic, unique flavors combine so well in this dish. It’s a show stopper for sure! This ‘salad’ contains raw and roasted fennel, which sweetens its amazing licorice flavor. READ MORE
Butcher Box: Grass-fed Vs Grain-fed Beef
When it comes to meat, quality matters. But finding high quality healthy meat can be hard. At ButcherBox, their goal is to make 100% grass-fed beef more accessible than ever before. Let’s look at grass-fed vs grain-fed beef. READ MORE
Sun Basket Organic Delivery Meals – Healthy Cooking Made Easy
Sun Basket delivery meals make healthy cooking easy and delicious. I’ve been using this service for many months and am SO HAPPY with the food, the satisfaction of cooking at home, and eliminating wasted food! READ MORE
Oxalates: Their Influence on Chronic Disease
New science and clinical experience reveal concerns about oxalates that far exceed traditional kidney stone pathology. In order to best support their patients and clients, integrative practitioners, and especially diet and nutrition specialists would benefit from greater understanding of their influence. READ MORE
Book Review: The Complete Guide to Fasting
My friend Jimmy Moore has written a timely book – The Complete Guide to Fasting. There are so many therapeutic benefits to fasting including weight loss, inflammation reduction and so many more. READ MORE
Have You Tasted REAL Olive Oil? (and how you can get a $39 bottle for only $1)
What’s the most important secret to knowing whenever you shop for extra virgin olive oil? It’s that real olive oil, unlike wine, does not get better with age. READ MORE
Recipe: Bison and Kidney Bean Chili
I’m from Texas, so chili is one of my favorite stews to make. I pride myself on being a chili expert. Why not make it with some grass fed bison? READ MORE
Top 5 Heart Healthy Fats
For a healthy heart we need saturated fats! … And cholesterol! This comes as a surprise? No wonder! The media has fed you wrong information on heart healthy fats for decades. READ MORE
10 Tips for Buying Olive Oil Like a Pro
Visit any supermarket, gourmet store, or corner grocery and you’re likely to find an intimidatingly large selection of olive oils. Go online and the options multiply a hundredfold. These tips will help you pick olive oil like a pro! READ MORE
Why You Need a Whole House Water Filter
It’s important to drink pure water, but one must not forget about the importance of a whole house water filter and how it greatly protects your long-term health by filtering out heavy metals, contaminants, pesticides, chemical waste, and cancer-causing agents such as chlorine that can soak … READ MORE
Potatoes and Spuds are SO Paleo
Ancient man ate a lot of baked potatoes. Strict Paleo diets exclude potatoes, claiming that the saponins they contain make them unfit for human consumption. Given the scientific evidence, this is complete nonsense. Potatoes and tubers have provided an important source of energy for many … READ MORE
Think Beans and Legumes are Good for You? Think Again!
Advocates of the Paleo diet advise to avoid legumes on the basis that ancient man did not consume them. But this is not accurate. The main issue with beans is they are not as nutritious as many are led to believe. READ MORE
#100 Top 10 Ways to Reduce Stress with Evan Brand
Evan Brand joined me on the Live to 110 Podcast this week to celebrate my 100th episode! For our celebration, we spoke about how to reduce stress and his program Stress Solutions. READ MORE
