Saturated Fat: VINDICATED!
In a recent issue of the British Medicine Journal, Aseem Malhotra, a Cardiology Specialist at Craydon University Hospital London, wrote an article entitled, “Saturated fat is not the Major issue.” The first line is, “Let’s bust the myth of its role in heart disease.” READ MORE
#31 Is Gluten the Cause of your Health Problems? with Dr.Tom O’Bryan
Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. READ MORE
#28 How to Lose 110 Pounds with Deanna DellaCioppa
Deanna DellaCioppa talks to us about her very inspiring weight loss of 110 pounds (actually 100 pounds, hehe)! We’re going to talk about how she did it and how you can do it, too. READ MORE
The Live it Plan Part 2
Apart from feeling bloated and uncomfortable and looking “5 months pregnant”, does it really matter whether we are more apple than pear shaped? READ MORE
#26 Damaged Vs. Real Foods with Tracy Coe – Part II
Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! READ MORE
The Live It Plan
Have you ever wondered why there are so many diet theories and programs out there? Believe it or not most of them of work, at least for someone. This is called Biochemical Individuality, a term coined by Dr. Roger Williams. READ MORE
#25 Death by Food Pyramid with Denise Minger
Denise Minger, author of the new book Death by Food Pyramid, reveals the truth behind what the food pyramid recommends. I also happily listen to her skewer the China Study. READ MORE
#24 Damaged Vs. Real Foods with Tracy Coe
Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. READ MORE
Are you the Half that Should Avoid Dairy?
Fifty percent of the population has a food sensitivity to dairy. The other half have adapted and can enjoy it freely, though some forms of dairy can still be problematic for this population. Learn about the different forms of dairy and which you may be … READ MORE
Fats Only Make Your Brain Fat
One of the biggest concerns many have about the Paleo diet is that it contains a lot of fats – specifically saturated fats and cholesterol in meat. A common misconception is that saturated and other fats are unhealthy or cause weight gain. Let’s banish this … READ MORE
Ten Myths of the Paleo Diet
There are a lot of misconceptions about the Paleo Diet that I wanted to dispel! So many people assume it’s a high meat diet or there are too many foods that must be excluded from the diet. Allow me to clear things up! READ MORE
Recipe: Kale Salad with Homemade Dressing
Hello Live to 110™ readers, it’s Monica from Bravo For Paleo again. My readers raved about this salad, and I’m here to share it with you too! READ MORE
#20 The Smarter Science of Slim with Jonathan Bailor
Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. READ MORE
What Grains Are Safe to Eat?
Grains are the food most strongly associated with mortality. I suggest only eating non-gluten grains – if you tolerate them. Let’s delve into what grains are safe to eat and which are not. READ MORE
Less Grains More Brains
Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. Call it Grain Brains. Compounds in grains cause a myriad number of problems in the body, namely less brains. READ MORE
