Author Archives: Dr. Wendy Myers
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Apps That Can Help You Burn Fat
From burgers to soda, America has every junk food that mankind has ever created. Because of this, every year, more people get bigger and increasingly unhealthy. READ MORE
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#102 The Benefits of Near Infrared Saunas with Brian Richards
Brian Richards, the founder of SaunaSpace.com, joins me on the podcast to talk about the benefits of Near Infrared Saunas. Brian manufactures these saunas and beautiful sauna accessories which I feature in the Live to 110 store. READ MORE
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Recipe: Paleo Eggs Benedict Over Tomatoes and Spinach
I LOVE eggs benedict. And have to say I was a bit broken hearted when I discovered I had to avoid gluten and go Paleo! Not to fear! You can still have your lovely eggs benedict and be paleo. READ MORE
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#101 Reversing Diabetes with Dr. Brian Mowll
Dr. Brian Mowll spoke to me about reversing diabetes and how you can improve your health! As the host of the 2015 Diabetes World Summit, diabetes has been his professional passion for many years. READ MORE
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#100 Top 10 Ways to Reduce Stress with Evan Brand
Evan Brand joined me on the Live to 110 Podcast this week to celebrate my 100th episode! For our celebration, we spoke about how to reduce stress and his program Stress Solutions. READ MORE
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Recipe: Swiss Chard with Pancetta and Golden Raisins
When I first tried this dish at an Italian restaurant I just about died. I honestly never really liked swiss chard. But, this swiss chard with pancetta recipe adds salty with the pancetta and sweet with the golden raisins to make one of my favorite veggie dishes. You will be … READ MORE
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#99 How to Heal Autoimmune Disease with Mickey Trescott
Mickey Trescott is no stranger to autoimmune diseases, having been diagnosed with both Celiac and Hashimoto’s diseases. She spoke with me this week on the podcast about how she healed herself from these diseases and how you can do the same! READ MORE
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#98 Got Cancer? Now What? with Denise Messenger
Denise Messenger talks to me about what to do after a cancer diagnosis. It can be a bewildering diagnosis and people need Denise’s book, Got Cancer? Now What? to make informed decisions about how to heal themselves from this disease. READ MORE
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The Best Food Sensitivity Test – MRT – Mediator Release Test
I feel it is important to do a food sensitivity test like the MRT – the mediator release test. Food sensitivities affect 75% of the population, so it makes sense to test for food sensitivities. They can cause serious health issues and weight gain. READ MORE
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Recipe: How to Make a Killer Frittata
Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a skillet, I can have a frittata on the table in about 20 minutes. READ MORE
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Recipe: Banana Cream Pie Chia Seed Pudding
Ch-ch-ch-chia! Enjoy your banana cream pie while getting healthy! Chia seeds pack a powerful nutritional punch. This is my favorite healthy dessert and could not be easier to make. READ MORE
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#96 Remove Negative Emotions with EFT with Kelly Roughton
Kelly Roughton talks to me about how EFT (Emotional Free Technique) can remove negative emotions that are draining your energy and preventing healing of your adrenal glands! READ MORE
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#95 Balancing Your Neurotransmitters with Dr. Jess Armine
Dr. Jess Armine talks to me about the importance of balancing your neurotransmitters and how this is likely a key missing step in your health and healing. READ MORE
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Probiotics — The Foundation of Health
Probiotics have a larger effect on your health than genetics. It’s time to give serious concern to your intestinal flora. Many researchers now believe that declining levels of friendly bacteria in the intestinal tract may actually mark the onset of chronic degenerative disease. READ MORE