Author Archives: Dr. Wendy Myers
Think Beans and Legumes are Good for You? Think Again!
Advocates of the Paleo diet advise to avoid legumes on the basis that ancient man did not consume them. But this is not accurate. The main issue with beans is they are not as nutritious as many are led to believe. READ MORE
#114 Feed Your Brain with the Right Thoughts with Mark Laisure
Mark Laisure is here to tell you how to feed your brain and body with positivity! It’s time to rid your life of all those negative thoughts and negative people that hold you back and prevent you from reaching your goals! READ MORE
#113 How to Kick Your Sugar Craving with Kevin Geary
Kevin Geary comes on the show to help you shut down our sugar cravings! This is something so many people battle on a daily basis as they struggle to stay healthy. It’s understandable – sugar is everywhere! READ MORE
Barium Toxicity
Barium is a metal used in medical tests and makes its way into your body from pollution. Learn how to reduce your exposure to this toxic metal and protect your health by detoxing form every day living! All in this article… READ MORE
#112 Defending Beef with Nicolette Hahn Niman
Nicolette Hahn Niman is here to defend the case for eating beef! Especially the healthier option of grass-fed beef. She has so much interesting information about how beef is actually healthy and does not cause disease. READ MORE
Recipe: Easy Coconut Butter Fudge
You simply can’t have enough delicious, guilt-free desserts in your life. The more, the better! And this easy coconut butter fudge is about to become your favorite dessert! In fact, this is a high-protein, low-fat, and no-guilt fudge. READ MORE
#111 How to Stop Cavities with Judene Benoit
Judene Benoit is a dentist and is passionate about teaching people how to stop cavities in their tracks! Hmm.. I sense this might have something to do with minerals! READ MORE
#110 How to Increase Your Metabolism with Dan O’Beirne
Dan O’Beirne came on the podcast to teach us all how we can increase our metabolism. If you are tirelessly trying to increase our metabolism, Dan gives you all the tips and tricks to do it! READ MORE
Recipe: Perfect Chicken Breast
When it comes to a lean protein, chicken is a no-brainer. This low-fat, low-calorie, no carb meat has contributed to its popularity, but let’s not sell chicken short, it is so much more! READ MORE
#109 Water Filters Explained with Igor Milevskiy
Igor Milevskiy explains all types of water filters. He is the designer behind Pure Effect water filters, the brand of water filters I use myself and recommend to all my clients! READ MORE
How to do a Liver-Gall Bladder Flush
The liver-gall bladder flush is a method to cleanse the liver and help remove gallstones. It can also help remove stones in the liver itself. Flush em with either a deep or quick liver flush! READ MORE
#108 Brain Fatigue with Dr. Carri Drzyzga
Dr. Carri Drzyzga teaches us how to get rid of brain fatigue on the podcast this week. With the fast-paced, busy lifestyles we all live nowadays, a lot of people suffer from not just body fatigue, but brain fatigue as well. READ MORE
#107 Finding Epstein Barr and other Infections in Hair Mineral Analysis with Gary Moller
Gary Moller teaches us how he uses hair mineral analysis to detect an array of viruses in the body on the podcast this week. Gary is an expert in hair mineral analysis and the Epstein-Barr virus. READ MORE
#106 Body Ecology Living with Donna Gates
Donna Gates teaches us all about gut health and the importance of having a healthy inner ecosystem. We also talk about her new cookbook, The Body Ecology Living Cookbook. READ MORE
Recipe: Salmon with Mango Salsa
This salmon with mango salsa recipe is healthy and delicious, simple to make and one of my favorite meals. It combines mango and avocado salsa with wild salmon for protein and omega-3, monounsaturated fats and high vitamin arugula into an highly nutritious meal. READ MORE
