Author Archives: Dr. Wendy Myers
The Modern Paleo Diet
The Paleo diet tries to emulate eating like a caveman — the diet our bodies are evolutionarily designed to eat. When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar. After adopting this diet, … READ MORE
#39 Recovering from Soy with Kaayla Daniel
Kaayla Daniel, also known as the Naughty Nutritionist, talks to me this week about how to recover from soy. Yes, I said recover, because soy is not a health food, but damages our health in many ways. We’re also going to talk about her new … READ MORE
Biohack Ghrelin and Leptin for Easy Weight Loss
At face value, it seems that losing weight is about eating right and getting plenty of exercise. Many don’t realize that our hormones play the most important role in determining whether we lose weight. Your weight loss efforts are doomed to fail if you are … READ MORE
Book Review: The Calorie Myth by Jonathan Bailor
Microsoft executive my day, health writer by night, Jonathan Bailor hits upon a nerve in the weight loss paradigm with his second book, The Calorie Myth. He shows in study after study that we should be doing the exact opposite of what we’ve been taught … READ MORE
#38 Heal Diabetes Naturally with Nutritional Balancing with Kristen Harper
Kristen Harper, a fellow Nutritional balancing practitioner, talks to me about how a Nutritional Balancing program can heal diabetes naturally and help people get off their medication. All types of diabetes, including Type 1 and 2, respond really well to Nutritional Balancing. Today, we’re going … READ MORE
#37 Grace Fat Loss Method with Grace Suh
Grace Suh, a licenensed acupuncturist, talks to me about her incredibly interesting and unique eastern medicine approach to weight loss – Grace Fat Loss Method: Ancient Secrets to Burn Fat and Boost Energy. READ MORE
#36 Bulletproof Coffee with Dave Asprey
Dave Asprey talks to me about how you can bulletproof your coffee with…his Bulletproof Coffee. There are molds and mycotoxins lurking in your coffee that may be giving you headaches and brain fog! I learned so much about coffee and how to improve my morning … READ MORE
Avoid GMO’s by Decoding the PLU code on Produce
The PLU code, or price lookup number, printed on the sticker tells you if produce is organic or conventional. Learning this basic info can prevent you from accidentally buying conventional or GMO produce others mistakenly put back in the organic section. READ MORE
#35 The Future of Organic Standards with Mark Kastel
Mark Kastel, co-founder of the Cornucopia Institute, talks to me this week about the future of organic standards. This organization is dedicated to protecting organic standards, small-scale organic family farms, the wisdom of sustainable and organic agriculture and the quality and integrity of the food … READ MORE
#34 Burn Fat with Abel James, the Fat Burning Man
Abel James, the Fat Burning Man, talks with me on his ideas about how to optimally burn fat! I also pick his big fat brain on his ideas about the Paleo diet and fitness for fat loss. READ MORE
#33 The Sleep Solution with Ameer Rosic
Ameer Rosic, author of the new book The Sleep Solution System, talks to us about how to improve sleep. Lack of sleep is the number one thing undermining your health! Many of his tips are very surprising. READ MORE
#32 An Epidemic of Absence with Moises Velasquez-Manoff
Moises Velasquez-Manoff, author of An Epidemic of Absence, talks to me about how many of the health crises we face today are due to the degradation of our gut flora. His thoughts on the true underlying causes of disease and immune system malfunction are incredibly compelling. READ MORE
#31 Is Gluten the Cause of your Health Problems? with Dr.Tom O’Bryan
Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. READ MORE
Livin’ the Caveman Lifestyle
Enough about eating like a caveman! What about livin’ like a caveman? Livin’ la vida caveman Paleo lifestyle! In order to be healthy we must attempt to emulate the conditions under which our bodies have evolved for millions of years. READ MORE