Author Archives: Dr. Wendy Myers
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What Grains Are Safe to Eat?
Grains are the food most strongly associated with mortality. I suggest only eating non-gluten grains – if you tolerate them. Let’s delve into what grains are safe to eat and which are not. READ MORE
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#19 Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan
Dr. Thomas Cowan, co-author with Sally Fallon Morell of Nourishing Traditions Book of Baby and Childcare, talks to me today about how to nourish your baby during pregnancy and after. Dr. Thomas Cowan is on the board of directors of the much respected Weston A Price Foundation and contributor … READ MORE
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Less Grains More Brains
Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. Call it Grain Brains. Compounds in grains cause a myriad number of problems in the body, namely less brains. READ MORE
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#18 Obesogens: Chemicals That Make You Fat with Lara Adler
Lara Adler, a toxins expert, talks to me about chemicals, called obesogens, that make you FAT! It seems that Americans and people all over the world are living in an ‘obesogenic’ environment. Chemicals and toxins in our air, food, water and beauty products are promoting … READ MORE
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#17 Activate Your Fat Burning Pathway with Dr. Jack Kruse
Dr. Jack Kruse talks to me today about how to activate your fat burning pathway by optimizing your PPP. This pathway is crucial to understand how to lose weight simply by utilizing energy and water – and a Paleo diet. READ MORE
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The Emotional Causes of Cancer
Cancer absolutely has emotional roots. There is a ton of evidence suggesting that repressed anger, hate and resentment play a crucial role in the development of cancer. Increased stress hormones caused by emotional triggers suppress the immune system, which can lead to cancer. READ MORE
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#16 The Vegetarian Myth with Lierre Keith
Lierre Keith speaks to me this week about the dangers of the vegetarian and vegan diets. Many have been led astray by the vegan movement that these diets will prevent disease and save the planet. Lierre eloquently exposes these myths. The results of this diet … READ MORE
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Red Meat Does Not Cause Disease
Grass fed red meat does not cause disease! I do believe that conventional red meat and processed red meat, the meat that 95% of the country consumes can contribute to disease. It’s full of nasty stuff. High protein diets in general are not good for … READ MORE
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#15 Optimize Your Feel Good Brain Chemicals with Beverly Meyer
Beverly Meyer of Ondietandheatlh.com talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication! READ MORE
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10 Surprising Things Impacting Your Thyroid
Anyone with thyroid problems should read this article. If you have trouble losing weight or feel depressed or tired, it could be your thyroid. The thyroid sets your metabolism and energy level. Learn how to detect reduced thyroid function, the causes of thyroid problems, and … READ MORE
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Book Review: The Perfect Health Diet
In my research on optimal food for optimal health, I have read countless books and scholarly articles. I have considered and adopted many dietary protocols ranging from vegan to Paleo. Having found sufficient scientific evidence to confirm that we are indeed omnivores, who thrive on … READ MORE
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#14 The Perfect Health Diet with Dr Paul Jaminet
Paul Jaminet, PhD, talks with me about the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the tenets of this diet. READ MORE
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Is Red Meat a Superfood?
We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as a result. Red meat is essential … READ MORE