#40 Your Primal Body with Mikki Reilly
Mikki Reilly talks to me this week about how she transformed her life and her body with the Paleo diet. Learn how you can transform your body using her 5-Step Primal Body Program in her book Your Primal Body. READ MORE
#37 Grace Fat Loss Method with Grace Suh
Grace Suh, a licenensed acupuncturist, talks to me about her incredibly interesting and unique eastern medicine approach to weight loss – Grace Fat Loss Method: Ancient Secrets to Burn Fat and Boost Energy. READ MORE
#33 The Sleep Solution with Ameer Rosic
Ameer Rosic, author of the new book The Sleep Solution System, talks to us about how to improve sleep. Lack of sleep is the number one thing undermining your health! Many of his tips are very surprising. READ MORE
Livin’ the Caveman Lifestyle
Enough about eating like a caveman! What about livin’ like a caveman? Livin’ la vida caveman Paleo lifestyle! In order to be healthy we must attempt to emulate the conditions under which our bodies have evolved for millions of years. READ MORE
#23 Toxic Beauty with Wendy and Cate
Wendy Myers and Cate Beehan discuss toxic beauty. No, we’re not talking about ourselves! We’re talking about toxic beauty products! Many don’t realize that chemicals in their personal care products are making them fat and sick. Wendy also recommends many of her favorite natural organic products. READ MORE
#22 Biological Dentistry with Carol Vander Steop
Carol Vander Steop, of Mouthmattersbook.com, talks to me about biological dentistry and myofunctional therapy. Her book, Mouth Matters, is a fantastic book about how our oral health profoundly affects our overall health. READ MORE
#19 Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan
Dr. Thomas Cowan, co-author with Sally Fallon Morell of Nourishing Traditions Book of Baby and Childcare, talks to me today about how to nourish your baby during pregnancy and after. Dr. Thomas Cowan is on the board of directors of the much respected Weston A Price Foundation and contributor … READ MORE
#15 Optimize Your Feel Good Brain Chemicals with Beverly Meyer
Beverly Meyer of Ondietandheatlh.com talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication! READ MORE
Myers Detox™ Protocol with Hair Mineral Analysis
No matter how healthy you eat or take care of yourself, you CANNOT achieve true health unless you purge heavy metals, environmental chemicals, and toxic forms of minerals from your system and replace them with bioavailable minerals. READ MORE
The Story of an Urban Mystic
In the early sixties, I was a very bright student. In the spring of 1963, my world was shattered when my mother died of breast cancer. Almost overnight I was uprooted from my home in Utah. We moved in with my aunt in California. Six months later … READ MORE
#7 Why Your Pet Should Eat a Primal Diet with Marc Ching
Marc Ching is a human and dog holistic nutritionist, herbalist, and macrobiologist — the curator and mind behind ThePetStaurant.com. The PetStaurant is a company that not only makes fresh organic grass fed pet food, but is a place where animal nutrition, wellness, and prevention is of primary … READ MORE
#5 Ask a Pilates Master with Van Halsema
Van Halsema is a master Pilates instructor with 25 years experience. You can visit her website at www.VHPilates.com. In this interview, she explores how Pilates improves your body, helps rehab from injury, and gives you the body of your life! READ MORE
#4 When to See a Physical Therapist with Lider Chan
Lider Chan, DPT, is a doctor of physical therapy. He explains to us why it is important to see a physical therapist if you’re in pain or have an injury. Waiting to treat an injury only contributes to inflammation while the affected area continues to … READ MORE
#3 Paleo Diet and Ancestral Fitness with Evan Brand
Evan Brand of NotJustPaleo.com is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the … READ MORE
#2 Nutritional Balancing with Hair Mineral Analysis with Nikki Moses
Nikki Moses talks to me about Nutritional Balancing Science. She has many years experience successfully using hair mineral analysis to view a person’s unique body chemistry and determine the exact combinations of nutrients that are needed to bring balance so the body so it can heal … READ MORE
