Saturated Fat: VINDICATED!
In a recent issue of the British Medicine Journal, Aseem Malhotra, a Cardiology Specialist at Craydon University Hospital London, wrote an article entitled, “Saturated fat is not the Major issue.” The first line is, “Let’s bust the myth of its role in heart disease.” READ MORE
#31 Is Gluten the Cause of your Health Problems? with Dr.Tom O’Bryan
Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. READ MORE
#26 Damaged Vs. Real Foods with Tracy Coe – Part II
Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! READ MORE
#25 Death by Food Pyramid with Denise Minger
Denise Minger, author of the new book Death by Food Pyramid, reveals the truth behind what the food pyramid recommends. I also happily listen to her skewer the China Study. READ MORE
#24 Damaged Vs. Real Foods with Tracy Coe
Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. READ MORE
Are you the Half that Should Avoid Dairy?
Fifty percent of the population has a food sensitivity to dairy. The other half have adapted and can enjoy it freely, though some forms of dairy can still be problematic for this population. Learn about the different forms of dairy and which you may be … READ MORE
Recipe: Kale Salad with Homemade Dressing
Hello Live to 110™ readers, it’s Monica from Bravo For Paleo again. My readers raved about this salad, and I’m here to share it with you too! READ MORE
#20 The Smarter Science of Slim with Jonathan Bailor
Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. READ MORE
What Grains Are Safe to Eat?
Grains are the food most strongly associated with mortality. I suggest only eating non-gluten grains – if you tolerate them. Let’s delve into what grains are safe to eat and which are not. READ MORE
Less Grains More Brains
Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. Call it Grain Brains. Compounds in grains cause a myriad number of problems in the body, namely less brains. READ MORE
Recipe: Egg in an Avocado
Some people believe breakfast can be boring! I disagree, there are endless possibilities when it comes to breakfast; personally it’s my favorite meal. I write a blog called Bravo For Paleo and my readers are always looking for creative, yummy, and simple recipes. READ MORE
#16 The Vegetarian Myth with Lierre Keith
Lierre Keith speaks to me this week about the dangers of the vegetarian and vegan diets. Many have been led astray by the vegan movement that these diets will prevent disease and save the planet. Lierre eloquently exposes these myths. The results of this diet … READ MORE
Red Meat Does Not Cause Disease
Grass fed red meat does not cause disease! I do believe that conventional red meat and processed red meat, the meat that 95% of the country consumes can contribute to disease. It’s full of nasty stuff. High protein diets in general are not good for … READ MORE
Book Review: The Perfect Health Diet
In my research on optimal food for optimal health, I have read countless books and scholarly articles. I have considered and adopted many dietary protocols ranging from vegan to Paleo. Having found sufficient scientific evidence to confirm that we are indeed omnivores, who thrive on … READ MORE
#14 The Perfect Health Diet with Dr Paul Jaminet
Paul Jaminet, PhD, talks with me about the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the tenets of this diet. READ MORE
