Tag Archives: weight loss
#92 The SANE Solution to Shedding those Holiday Pounds with Jonathan Bailor
Jonathan Bailor of Sanesolution.com talks to me about his amazing new Sane program and how it can help you lose weight, especially those holiday pounds, and keep it off. READ MORE
#87 Blast your Fear of Fat with Christine Cronau
Christine Cronau talks to me this week about casting away your fear of fat. Learn why saturated fat can’t make you fat or cause heart disease and high cholesterol! READ MORE
#75 Gut Bugs and Belly Fat Connection with Mike Mutzel
Mike Mutzel talks to Wendy this week about how your gut bugs are making you fat and preventing you from losing weight. It’s not all about calories and how much you work out! Not by a long shot. READ MORE
How to do a Food Elimination Diet
Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process. READ MORE
The Thyroid Sessions with Sean Croxton
Your thyroid runs the show, including your metabolism. When your thyroid isn’t functioning up to par it can leave you feeling exhausted, overweight, freezing, depressed, constipated, brain foggy, and more. Learn how to heal your thyroid naturally in Wendy’s presentation at The Thyroid Sessions! READ MORE
#55 Reboot your body with Kevin Geary
Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight … READ MORE
#54 General Leigh’s Fitness Philosophy
General Leigh Lowery talks to Wendy this week on the Live to 110 Podcast about her fitness philosophy. She dicusses what you need to do to stay in shape and her beliefs about weight loss and diet. READ MORE
The Live It Plan Part 3 Leptin Resistance
Is your appetite out of control? Could it be leptin? Leptin is a hormone that essential in the regulation of appetite, food intake and weight. Research has shown that an absence or resistance can lead to uncontrollable eating, then weight gain. READ MORE
#46 The Kaizen Fitness Method with Tee Major
Tee Major talks to Leigh and I about his revolutionary Kaizen Fitness Method. Kaizen (Japanese for “improvement” or “change for the better”) refers to a philosophy or practices that focus upon continuous improvement of processes. READ MORE
#42 Estrogen Dominance Syndrome with Dr. Lawrence Wilson
Dr. Lawrence Wilson of Drlwilson.com talks to Leigh and I about estrogen dominance, which contributes to countless health issues, including cancer and reproductive issues. Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals that are found in the air … READ MORE
Biohack Ghrelin and Leptin for Easy Weight Loss
At face value, it seems that losing weight is about eating right and getting plenty of exercise. Many don’t realize that our hormones play the most important role in determining whether we lose weight. Your weight loss efforts are doomed to fail if you are … READ MORE
Book Review: The Calorie Myth by Jonathan Bailor
Microsoft executive my day, health writer by night, Jonathan Bailor hits upon a nerve in the weight loss paradigm with his second book, The Calorie Myth. He shows in study after study that we should be doing the exact opposite of what we’ve been taught … READ MORE
#34 Burn Fat with Abel James, the Fat Burning Man
Abel James, the Fat Burning Man, talks with me on his ideas about how to optimally burn fat! I also pick his big fat brain on his ideas about the Paleo diet and fitness for fat loss. READ MORE
#31 Is Gluten the Cause of your Health Problems? with Dr.Tom O’Bryan
Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. READ MORE