Introducing Wendy’s new book The Modern Paleo Survival Guide
DOWNLOAD eGUIDE HERE This book is about how to survive in our toxic modern world. The Modern Paleo Survival Guide: Diet. Lifestyle. Detox. Survive. takes Paleo to the next level. Not only does it go into minute detail about the Modern Paleo diet, a less restrictive, … READ MORE
Marilyn Monroe is my Paleo hero
Even 50 years after her death, Marilyn Monroe is still hailed as a classic beauty. How did she maintain her figure? With the Paleo diet, of course! READ MORE
#40 Your Primal Body with Mikki Reilly
Mikki Reilly talks to me this week about how she transformed her life and her body with the Paleo diet. Learn how you can transform your body using her 5-Step Primal Body Program in her book Your Primal Body. READ MORE
Seafood Survival Guide: Toxicity and Sustainability
Bottom line: You need to eat seafood for omega-3 and its other health benefits, but with minimal impact on your health. The question is what kind should you be eating? It’s not enough to simply “eat wild” as most Paleo sites advise. READ MORE
The Modern Paleo Diet
The Paleo diet tries to emulate eating like a caveman — the diet our bodies are evolutionarily designed to eat. When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar. After adopting this diet, … READ MORE
#39 Recovering from Soy with Kaayla Daniel
Kaayla Daniel, also known as the Naughty Nutritionist, talks to me this week about how to recover from soy. Yes, I said recover, because soy is not a health food, but damages our health in many ways. We’re also going to talk about her new … READ MORE
Biohack Ghrelin and Leptin for Easy Weight Loss
At face value, it seems that losing weight is about eating right and getting plenty of exercise. Many don’t realize that our hormones play the most important role in determining whether we lose weight. Your weight loss efforts are doomed to fail if you are … READ MORE
Book Review: The Calorie Myth by Jonathan Bailor
Microsoft executive my day, health writer by night, Jonathan Bailor hits upon a nerve in the weight loss paradigm with his second book, The Calorie Myth. He shows in study after study that we should be doing the exact opposite of what we’ve been taught … READ MORE
#37 Grace Fat Loss Method with Grace Suh
Grace Suh, a licenensed acupuncturist, talks to me about her incredibly interesting and unique eastern medicine approach to weight loss – Grace Fat Loss Method: Ancient Secrets to Burn Fat and Boost Energy. READ MORE
#36 Bulletproof Coffee with Dave Asprey
Dave Asprey talks to me about how you can bulletproof your coffee with…his Bulletproof Coffee. There are molds and mycotoxins lurking in your coffee that may be giving you headaches and brain fog! I learned so much about coffee and how to improve my morning … READ MORE
Why You Should Avoid Alkaline Water
This article is a warning to avoid drinking artificially alkalinized water. I am sorry to have to write it, but there is a push to get people to buy alkaline water machines, and the propaganda is intense. Also, when one starts to use it, one feels better, … READ MORE
Avoid GMO’s by Decoding the PLU code on Produce
The PLU code, or price lookup number, printed on the sticker tells you if produce is organic or conventional. Learning this basic info can prevent you from accidentally buying conventional or GMO produce others mistakenly put back in the organic section. READ MORE
#35 The Future of Organic Standards with Mark Kastel
Mark Kastel, co-founder of the Cornucopia Institute, talks to me this week about the future of organic standards. This organization is dedicated to protecting organic standards, small-scale organic family farms, the wisdom of sustainable and organic agriculture and the quality and integrity of the food … READ MORE
#34 Burn Fat with Abel James, the Fat Burning Man
Abel James, the Fat Burning Man, talks with me on his ideas about how to optimally burn fat! I also pick his big fat brain on his ideas about the Paleo diet and fitness for fat loss. READ MORE
The Dangers of Diet Soda
I was surprised that a client ended our session last week by asking me, “Do you have a diet soda in the studio? I am so thirsty, I’ve got to have one!” I smiled and told him I was sorry, that all I had was … READ MORE
