#69 How GMOs affect Gut Health with Tom Malterre
Tom Malterre of wholelifenutrition.net talks to me today about GMO’s and how they dramatically alter gut health and cause a cascade of other health conditions and diseases – just be eating a food. Learn all about GMO’s and why you should be eating organic food. READ MORE
#65 Living the Primal Lifestyle with Mark Sisson
Mark Sisson talks to Wendy about living a healthy primal lifestyle and everything you should be incorporating into your life regarding work, sleep, exercise and play. By the way, Mark is the Paleo God! He’s also my neighbor here in Malibu. READ MORE
#62 Power Tips for Healthy Women in Leadership with Susan Leahy
Susan Leahy, of ACWAonline.com, talks to Wendy about essential power tips women need to become strong leaders and stay healthy while charging ahead! Learn what you can do to become the healthiest leader you can be. READ MORE
Wendy’s Favorite Natural Beauty Products
I get asked what my favorite natural beauty products are a few times a week – if not, a day! So I decided to put together a comprehensive list of my my favorite natural beauty products and brands that I can share with you here. There … READ MORE
#56 Functional Body Workouts with Nick Iadonisi
Nick Iadonisi talks to Wendy and Leigh on the Live to 110 Podcast about how to workout using functional body movements. His goal is to increase the knowledge and mental awareness of improper movement patterns which cause poor posture and workout injuries. READ MORE
#55 Reboot your body with Kevin Geary
Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight … READ MORE
#54 General Leigh’s Fitness Philosophy
General Leigh Lowery talks to Wendy this week on the Live to 110 Podcast about her fitness philosophy. She dicusses what you need to do to stay in shape and her beliefs about weight loss and diet. READ MORE
#53 REM Rehab with Evan Brand
Evan Brand talks to Leigh and Wendy about his new book REM Rehab about how improve the most important facet of health – SLEEP! So many things can affect sleep. Learn all the tips you need to troubleshoot why you’re not getting the quality sleep you … READ MORE
Five Critical Mistakes Robbing You of Amazing Sleep
Everyone says sleep is “important,” but they fail to qualify that. We know it’s important, but how important? “Why should I care?” is what you’re often left asking. READ MORE
#51 Cultivating an Attitude of Gratitude with Danny Cohen
Danny Cohen, the inspirational wellness coach, of Motivationalwellness.com. talks to Wendy and Leigh this week on the podcast. He guides us on how to cultivate gratitude and acceptance and keeping fear in perspective to create more self-love, self-esteem, and self confidence. READ MORE
#47 Take Control of your Mind and Meditate with Roy Masters
Roy Masters of Fhu.com talks to Leigh and Wendy about meditation and how it can vastly improve your life. This exercise is so simple, takes so little time and has such profound implications for reducing stress and emotionally detoxing that you cannot afford not to … READ MORE
#46 The Kaizen Fitness Method with Tee Major
Tee Major talks to Leigh and I about his revolutionary Kaizen Fitness Method. Kaizen (Japanese for “improvement” or “change for the better”) refers to a philosophy or practices that focus upon continuous improvement of processes. READ MORE
#45 Paleo Organic Skincare with Trina Felber
Trina Felber, founder of primallifeorganics.com, talks to Leigh and Wendy about her totally primal skin care line. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use. READ MORE
Introducing Wendy’s new book The Modern Paleo Survival Guide
DOWNLOAD eGUIDE HERE This book is about how to survive in our toxic modern world. The Modern Paleo Survival Guide: Diet. Lifestyle. Detox. Survive. takes Paleo to the next level. Not only does it go into minute detail about the Modern Paleo diet, a less restrictive, … READ MORE
#41 Meet the new Live to 110 Podcast Co-host General Leigh Lowery!
Transcript Click here to view the full transcript for #41 Meet the new Live to 110 Podcast Co-host General Leigh Lowery! About Leigh Lowery My name is Leigh Lowery AKA General Leigh. I got the nickname from my little sister because even as a young girl I was always … READ MORE
