You can eat a healthy Modern Paleo diet, but you won’t Live to 110 without a healthy lifestyle! The longest lived cultures in the world eat a healthy diet, but the main secret to their longevity is a healthy lifestyle, including spirituality, feeling a sense of community and support, exercise, good sleeping habits and reducing stress. All of these aspects of a healthy lifestyle must be addressed to live a long healthy life.
In order to be healthy we must attempt to emulate the conditions under which our bodies have evolved for millions of years. Straying too far from the caveman lifestyle will inevitably result in health issues.
Many people’s lifestyle habits go against how their bodies were designed and, therefore, contribute to stress and a decline health. We are not designed to live on five hours of sleep a night for months on end. Or stare at bright computer and smartphone screens until we go to sleep. Nor are we designed to do intense exercise every single day or never feel sunshine on our skin. How we manage our stress, play, sleep and exercise have a profound impact on our health. You must get in sync with your body’s natural ancient rhythms and start livin’ the caveman lifestyle.
Living a healthy lifestyle encompasses:
- Fitness
- Sleep
- Reducing stress
- Spirituality
- Healthy Cooking
- Healthy home environment
- Healthy beauty products
- Play
Articles
Chemicals in Cosmetics Put Junk in Your Trunk
Five Mistakes Robbing you of Amazing Sleep
Introducing Wendy’s new book The Modern Paleo Survival Guide
Little Known Causes of Depression
Top 3 Microwave Myths Debunked
Mineral Power with Hair Mineral Analysis
Rational Emotive Behavior Therapy
Reduce your Exposure to Everyday Cancer Causing Agents
Thanksgiving Challenge: Give Thanks a Chance
Wendy’s Favorite Beauty Products
Why Running Does Not Get You Healthy
Why Wendy Likes Endomet Supplements
Why You Need a Whole House Water Filter
Podcasts
Less Doing to Reduce Stress with Ari Meisel
Detox your Household Cleaners with Debra Lynn Dadd
Shocking Benefits of Ozone Therapy with Dr. Garry Gordon
How GMOs affect Gut Health with Tom Malterre
Living the Primal Lifestyle with Mark Sisson
Power Tips for Healthy Women in Leadership with Susan Leahy
Functional Body Workouts with Nick Iadonisi
Reboot your body with Kevin Geary
General Leigh’s Fitness Philosophy
Cultivating an Attitude of Gratitude with Danny Cohen
Take Control of Your Mind and Meditate with Roy Masters
The Kaizen Fitness Method with Tee Major
Paleo Organic Skincare with Trina Felber
Meet the new Live to 110 Podcast Co-host General Leigh Lowery!
Your Primal Body with Mikki Reilly
Grace Fat Loss Method with Grace Suh
The Sleep Solution with Ameer Rosic
Toxic Beauty with Wendy and Cate
Biological Dentistry with Carol Vander Steop
Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan
Optimize Your Feel Good Brain Chemicals with Beverly Meyer
Why Your Pet Should Eat a Primal Diet with Marc Ching
Ask a Pilates Master with Van Halsema
When to See a Physical Therapist with Lider Chan
Paleo Diet and Ancestral Fitness with Evan Brand
Nutritional Balancing with Hair Mineral Analysis with Nikki Moses
Blast Your Fear of Fat with Christine Cronau
