Diet

Get the Detox Like a Pro checklist when you join my newsletter!

Nutrition is the foundation of your health. Every cell in your body is built upon the raw building materials you put in your body like fats, proteins, carbohydrates, vitamins, minerals and countless other nutrients even yet to be discovered. myersdetox.com serves to teach you how to eat with longevity and optimum health in mind.

The Modern Paleo diet is what I believe to be the most nutrient dense diet on earth. Modern Paleo is my version of the Paleo diet based upon the latest research. I can only advocate the diet I believe to be the most nutrient dense and the diet that will work for most people – the Paleo diet. This is the diet that our body has evolutionarily been designed to thrive on. The human race has eaten this diet for millions of years, thus our bodies have evolved to require the nutrients in this diet to function optimally.

Many diets, like the vegetarian, vegan and raw food diets have become popular, but are full of serious nutritional deficiencies and I cannot recommend them for this reason. But no one diet works for everyone. You have to find, by trial and error, the diet tailored specifically to your own biochemistry. This is why you will find that a diet that works great for your friend or partner is not working for you at all. Paleo is a great place to start. I teach you how to find the Paleo diet that works best for you in my new book The Modern Paleo Survival Guide, coming soon.

Keep in Touch

Let me give you the latest, most inspiring health tools available.

Just had my first telephone appointment with Wendy. She called right on time. If you’ve watched or listened to any of her interviews or podcasts, you know she seems very nice, very knowledgeable, very caring and funny at times. Well, after our conversation I knew …

I thought Wendy was very caring and understanding. One of the things I liked she spoke to me as an equal individual and respected what I had previously done and where I was at. Was very informative and helped gather what I had discovered into …

I’ve always wanted to do a hair mineral analysis and when I met Wendy I knew it was time. Once the results came back identifying some heavy metal toxicities I was not only grateful for this info but was also very impressed with Wendy’s knowledge …

I was diagnosed as early addison’s and advised to take steroids. I knew there was better way than steroids, researched and I found Wendy. I suffered from allergic rhinitis, gas and bloating, depression, insomnia, low sugar, anemia, very tired and low energy levels. I had …

“Wendy helped me lose 40 lbs! She made it seem so easy. Every week she added one or two more things I needed to do. Other the course of six months, I was easily able to slowly incorporate each step into my health routine. Her …

Diet

Get the Detox Like a Pro checklist when you join my newsletter!

Articles

Beverages

Recipes

Podcasts

Keep in Touch

Let me give you the latest, most inspiring health tools available.

WendyLos Feliz, CA